Foam RollerConnect: How to Operate Your FRC
On the Foam Roller itself:
1. Tap any Arrow button to turn on.
2. For automatic mode (where you choose what activity you would like to recover from and what muscle, then our data will help determine the timer and intensity of
vibration you should be at.) Manual Mode you get to choose what intensity the vibration you would like, which muscle and the amount of time you would like to recover that body part for.
Automatic Mode:
1. Tap▲ to enter automatic mode
2. Press the + and – to select the desired recovery Activity (i.e. Massage, Strength, Hike, Cycle, or Run), and then press ▲
3. Press the + and – to select the desired recovery Part (i.e. Neck, Arm, Abdomen, Back, Waist, Thigh, Calf, or Foot), and then press ▲
4. Press the + and – to select the desired User number (i.e. 1-10), and then press ▲ to enter the Standby interface.
5. Press the▼button to start, pause and restart the Foam RollerConnect massage.
6. If remaining idle the Foam RollerConnect will automatically turn off.
Manual Mode:
1. Tap the▼to enter Manual mode.
2. Press the + and – to select the desired recovery Intensity (vibration) level, and then press ▲
3. Press the + and – to select the desired recovery Part (i.e. Neck, Arm, Abdomen, Back, Waist, Thigh, Calf, or Foot), and then press ▲
4. Press the + and – to select the desired massage time length (i.e. 0-59:59), and then press ▲
5. Press the + and – to select the desired User number (i.e. 1-10), and then press ▲ to enter the Standby interface.
6. If changes to the settings are desired, then press and hold the + button for two seconds to re-enter Automatic mode selection choices Otherwise, press the▼button to start your Foam RollerConnect massage experience.
7. Press the▼button to start, pause and restart the Foam RollerConnect massage.